Good Morning! I am on the morning of Day 4 of my first
Whole30 and I have to say that
while I was still sluggish this morning waking up, once I started moving
I started feeling a lot better. I feel like I am over the fatigue
mountain and on my way down. Hopefully by Saturday I will be fully
energized! I am really struggling right now with the temptation to step
on the scale. For the last two years I have been counting my calories
and weighing daily and it helped me lose 40 lbs. It is so hard to break
that habit. I hid the tiles on my fitbit that allow me to count calories
and talk about the calories I burn, so I guess that is a start!
Best thing I have learned yet is to not fear coconut milk! It goes a
long way to cutting the bitterness of coffee or tea without making it
sweet.
 |
| My 12 year old son loved the zoodles!! |
Here is what I ate on day 3:
Breakfast:
Sweet potato hash
2 eggs scrambled
Fresh blueberries
Lunch:
Taco salad (lettuce, roasted corn, tomatoes, bell peppers, avocado, salsa, ground turkey season like taco meat)
Dinner:
Paleo meatballs, spaghetti sauce and zoodles (julianed zucchini noodles)
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