Friday was a rough day where it seemed like everything that could go
wrong, did go wrong. I missed lunch and really felt the repercussions by
3 that afternoon. It was a firm reminder that I am no good at helping
other people solve their problems if I don't take the time I need for
myself and that includes fueling my body. I guess that is why the book
was so insistent about us taking the time to sit down and eat at a
table. Taking that time not only helps you slow your eating pace down,
but also gives you a great stress break. I'm so glad I've figured that
out.
I also bought my first Lara bars on Friday. I will definitely be
saving them for my backpacking trip because they seem a little like
Paleo crack! So yummy and addictive!
 |
| A mug of chicken bone broth w/ breakfast |
Right now I am planning a menu for a party I'm having next Saturday
to celebrate my son and my mom's birthdays as well as my mom's
retirement. I will be doing a bulk of the cooking myself and everything
that I'm making is going to be
Whole30 compliant. I figured that would be my
best defense against the cakes that I'm ordering for dessert. I am
planning on making a compliant lemon custard with raspberries so I can
have something too. Fingers crossed!!
I had my first cup of chicken bone broth with breakfast. It
took me a couple sips to get used to the
idea, but then I decided that
it was great! I have a hard time eating first thing in the morning
still. I'm hungry, but just don't feel like eating (if that makes
sense). I'm going to start sipping on a cup of bone broth first thing in
the morning to see how that might help.
Wishing you love and sunshine,
Sarah
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