This has been one of the single worst days for me...not even whole30
related. I hurt my "good" knee yesterday (good knee because it has only
had one surgery as opposed to my bad knee which has had 8!) I felt okay during my workout, but when I was walking down stairs on my way out of work, a sharp pain went thru my knee and it buckled on me. I iced it last night twice and took Advil, but it remained so painful all night that I couldn't sleep and was still really bad this morning. I have never
been in this much pain (even post surgical) and when I went to my
doctor, I was told to just take advil and tylonal for a couple weeks
until insurance will approve an MRI. I feel like I might cut my leg off
myself by that point, but I have no choice. (to make it more ironic, I
work for the insurance company...lol) So between the pain and last
minute appointment I didn't feel like eating much breakfast and didn't
have time to eat all my lunch. Now it is an hour till dinner and I am
starving, lightheaded, in pain that is keeping tears in my eyes... but
you know what?!?!?!?!
I AM REMAINING COMPLIANT!!! Life is not perfect and will never be perfect, but my health is more important that a bad day!
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| Pizza casserole and fresh cherries |
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| Scrambled eggs, sweet potato hash and 1/2 a cucumber. |
So...Day 2 recap
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| Chicken baked with marinara sauce, potatoes boiled with green beans, and roasted brussel sprouts |
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Day 2 workout: 20 min. on the elliptical, leg press, hamstring curls, lat pull down, and seated rows.
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